I’m sure by now you've heard and seen lots of pictures, articles and videos touting the curative and life-changing properties of Apple Cider Vinegar or “ACV”, and with good reason, we at Maitrihealth absolutely love ACV! ACV has been used for over 2000 years and has been praised for having the ability to balance your pH, improve your digestion, support weight loss and balance your blood s...

Your skin is your protector. And the worst thing you can do to anything that protects you is take it for granted. As we get older, the way we've treated our skin over the years comes to the surface and bad habits come back to bite us. So why not start doing the right things now? There are plenty of myths and 'hacks' around skin care. Some work, some don't. But here at Maitri we know one thing f...

There are many reasons why people try to buy supplements online. They might be gym enthusiasts looking for protein powders and trying to build muscle; they might be run down 9-to-5ers searching for revitalising nutrition. Many people require supplements to help with a specific condition or situation, like arthritis or hair loss. The vast potential of the internet has helped the hunt for supplem...

Meditation has a pretty mysterious reputation, doesn’t it? Many people swear by it, many others simply see it as a ‘fad’, as the latest next big thing in health and wellbeing. But how can something that’s been around for thousands of years be a fad? There must be more to it than that - it wouldn’t have been practiced for centuries otherwise. Here at Maitri we’re firm believers in me...

There's a lot more to sleep than you realise. Sure, a bad night's sleep can leave you feeling worse for wear the next day, but sleep deprivation has a much wider impact on your health and wellbeing than just everyday tiredness. And the problem is, as a society we are sleeping less than we've ever done before. Technology is slowly creeping into our bedrooms, screens and games and TV and work ...

Stress. We've all felt it. That nagging anxiety. That feeling that you just want to shut the door to the outside world and curl up into a ball until it all blows over. It's something that gets us all down from time to time. But although stress is something we all have in common, there's no doubt that we all feel it in different ways and find that it's triggered by a range of different things...

It’s that time of year again. The days are growing shorter, the mornings that little bit colder, jumpers are making a comeback, and the BBQ invites have dried up. Fans of a popular HBO drama will know exactly what’s happening: Winter is coming. And when winter comes, Winter Wellness must follow. This is the time of year where we have to be on our health and wellness A-game. The colds are co...

There are plenty of buzzwords thrown around in the world of wellness, and sometimes it can be difficult to separate one from another. Sure, the general idea is to make you feel better, but why are there so many differing opinions on how better can be achieved? The truth is that, as with many things, there’s no single right answer, no trend that offers all the solutions you’re looking for. The ...

Supplements have a pretty interesting reputation. Many ordinary people swear by them, while plenty of others dismiss them altogether. All sorts of claims about their effectiveness have been made, whether it's small improvements to the condition of hair and skin or huge changes in energy levels and cognitive function. Clearly, there are plenty of questions to be answered here. For anyone who isn’...