Category: General

I’m sure by now you've heard and seen lots of pictures, articles and videos touting the curative and life-changing properties of Apple Cider Vinegar or “ACV”, and with good reason, we at Maitrihealth absolutely love ACV! ACV has been used for over 2000 years and has been praised for having the ability to balance your pH, improve your digestion, support weight loss and balance your blood s...

There are many reasons why people try to buy supplements online. They might be gym enthusiasts looking for protein powders and trying to build muscle; they might be run down 9-to-5ers searching for revitalising nutrition. Many people require supplements to help with a specific condition or situation, like arthritis or hair loss. The vast potential of the internet has helped the hunt for supplem...

Meditation has a pretty mysterious reputation, doesn’t it? Many people swear by it, many others simply see it as a ‘fad’, as the latest next big thing in health and wellbeing. But how can something that’s been around for thousands of years be a fad? There must be more to it than that - it wouldn’t have been practiced for centuries otherwise. Here at Maitri we’re firm believers in me...

There's a lot more to sleep than you realise. Sure, a bad night's sleep can leave you feeling worse for wear the next day, but sleep deprivation has a much wider impact on your health and wellbeing than just everyday tiredness. And the problem is, as a society we are sleeping less than we've ever done before. Technology is slowly creeping into our bedrooms, screens and games and TV and work ...

Stress. We've all felt it. That nagging anxiety. That feeling that you just want to shut the door to the outside world and curl up into a ball until it all blows over. It's something that gets us all down from time to time. But although stress is something we all have in common, there's no doubt that we all feel it in different ways and find that it's triggered by a range of different things...

There are plenty of buzzwords thrown around in the world of wellness, and sometimes it can be difficult to separate one from another. Sure, the general idea is to make you feel better, but why are there so many differing opinions on how better can be achieved? The truth is that, as with many things, there’s no single right answer, no trend that offers all the solutions you’re looking for. The ...

The History of Maitri: How one family’s passion became the centre of wellbeing for an entire community. Maitri began life as a feeling, as one family’s willingness to do good in the local community. Back in 2004, after building careers in accountancy and pharmacy respectively, Mahesh and Jayshree Dhokia wanted to find a path that was more fulfilling. Mahesh had grown up in Kenya, as part o...