Category: Health

There are many reasons why people try to buy supplements online. They might be gym enthusiasts looking for protein powders and trying to build muscle; they might be run down 9-to-5ers searching for revitalising nutrition. Many people require supplements to help with a specific condition or situation, like arthritis or hair loss. The vast potential of the internet has helped the hunt for supplem...

Meditation has a pretty mysterious reputation, doesn’t it? Many people swear by it, many others simply see it as a ‘fad’, as the latest next big thing in health and wellbeing. But how can something that’s been around for thousands of years be a fad? There must be more to it than that - it wouldn’t have been practiced for centuries otherwise. Here at Maitri we’re firm believers in me...

There's a lot more to sleep than you realise. Sure, a bad night's sleep can leave you feeling worse for wear the next day, but sleep deprivation has a much wider impact on your health and wellbeing than just everyday tiredness. And the problem is, as a society we are sleeping less than we've ever done before. Technology is slowly creeping into our bedrooms, screens and games and TV and work ...

Supplements have a pretty interesting reputation. Many ordinary people swear by them, while plenty of others dismiss them altogether. All sorts of claims about their effectiveness have been made, whether it's small improvements to the condition of hair and skin or huge changes in energy levels and cognitive function. Clearly, there are plenty of questions to be answered here. For anyone who isn’...

The History of Maitri: How one family’s passion became the centre of wellbeing for an entire community. Maitri began life as a feeling, as one family’s willingness to do good in the local community. Back in 2004, after building careers in accountancy and pharmacy respectively, Mahesh and Jayshree Dhokia wanted to find a path that was more fulfilling. Mahesh had grown up in Kenya, as part o...