Category: Yoga & Meditation

Meditation has a pretty mysterious reputation, doesn’t it? Many people swear by it, many others simply see it as a ‘fad’, as the latest next big thing in health and wellbeing. But how can something that’s been around for thousands of years be a fad? There must be more to it than that - it wouldn’t have been practiced for centuries otherwise. Here at Maitri we’re firm believers in me...