It’s no secret that Ginger packs a punch when it comes to flavour. But what many people don’t realise is that this versatile spice also comes with a number of significant health benefits.
Ginger can be ground and added to juices, sauces and deserts, or sliced and infused with hot drinks for a delicious, healthy and uplifting winter warmer.
Some of the many benefits of ginger include:
- Highly effective against nausea
- Reduces muscle pain and soreness
- Natural anti-inflammatory
- Can lower blood sugar and reduce risk of heart disease
- Can help fight chronic indigestion
Ginger is available fresh from the Maitrihealth dispensary, where our team of expert herbalists select and dispatch it with care.